Drum your way to health and fitness! You’ll have so much fun you won’t realize you’ve worked out until the next morning. Pound is the coolest, noise-making way to fool yourself into shape by tapping into your inner rock star. Pound combines drumming with pilates, using Ripstix (TM).
Upcoming classes will be in the DSLCC Gym
Wear loose workout clothing and tennis shoes. Bare feet OK too!
Search YouTube for POUND WORKOUT to see Pound in action.
Please discuss with the instructor if you have previous injuries before registering.